CLASSES & WORKSHOPS
Art of Meditation Course
Presented by Art of Living Sacramento
November 13 - November 15, 2011
The Art of Meditation Course teaches the graceful and simple art of letting go of all effort and experiencing inner peace. In this natural state, become free of the stream of jumbled and pervasive chatter that goes on in the mind, and accumulated stress dissolves. Begin to experience the underlying silence that is the source of all activity. With practice, this experience permeates and enriches lives, uncovering inner joy as a permanent state.
The Art of Meditation course enables effortless transcendence. Participants learn to let go of all tensions and stress, providing the mind with a much needed deep rest. It allows the conscious mind to settle deeply into itself. It is only in the present moment that we find true happiness. As the mind settles down, it centers itself more and more in the present moment and experiences a natural state of joy.