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Bodyweight Sculpting with Kennedy Kombo

Presented by Sun & Soil Juice Company at Sun & Soil West Sacramento, Sacramento CA

Nov 12 2022

Body weight sculpting ( also called bodyweight training ) is strength training workouts that use your own bodyweight to provide resistance. This 30 minutes workout can enhance a range of biomotor abilities like power, endurance, flexibility, coordination, and balance. These workouts can also be used for fat loss, muscles building, cardiovascular conditioning, and muscle toning.