Please Note: This event has expired.
Oct
03
2019
-
Nov
21
2019
Compassion Cultivation Training (CCT) is for anyone who wants to develop compassion for themselves and others, increase awareness, mindfulness, self-care, self-acceptance, acceptance of emotions, strength, courage, and resilience in the face of suffering, pain, illness and aging. CCT is an eight-week course, which includes weekly two-hour classes with lectures, discussions, and interactive exercises, daily meditation practices that progress from week to week, and "homework" to help individuals ... view more »
ADMISSION INFO
$200
LOCATION
ACC Senior Services
7334 Park City Dr., Sacramento, CA 95831