Please Note: This event has expired.
This class will begin its focus on developing functional breathing patterns in myofascial release work with small portable equipment such as foam rollers and balls. Core strength, flexibility and coordination are also further explored. These mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity and develop core strength.
Participants will learn to work the deep musculature ... view more »
ADMISSION INFO
$15 per class
* Preregistration is encouraged to guarantee a spot in the class. However, Soil Born Farms will accept drop-ins as space permits.
Phone: (916) 363-9685
Email: info@soilborn.org
Website: https://soilborn.org/events/integrative-movement-series-2020/