Meditation Crash Course

Interested in meditating? Or maybe new to the practice and haven’t quite found your groove? Now more than ever is a great time to explore meditation techniques and discover what works for you.

Join Moon for three Sunday afternoons to explore different techniques, sit through guided meditation, answer all questions you have and suggest next steps to firmly establish your daily meditation practice.

During the course we will be:
-Exploring our body and breath
-Getting to know and befriend our (wandering) mind
-Explore the relationship between body and mind

The group will be doing different kinds of meditations. And this course involves homework such as daily meditation and awareness practices.