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Meditation For Beginners

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Presented by Isha Foundation Sacramento at North Natomas Library, Sacramento CA

Jan 04 2020
Meditation For Beginners

This 90-minute session intends to bring the timeless benefits of Classical Yoga to every human being on the planet. Through a synthesis of 15-20-minute yoga practices, the session will present easy-to-practice yet potent tools that one can practice daily to enhance health, joy, peace, love, success and inner exploration. It is designed to help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Practices taught include invigorating

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ADMISSION INFO

Free Admission
*Registration required.
Ages 7+

Contact: (916) 629-4742

Email: sacramento@ishausa.org

    Official Website

LOCATION

North Natomas Library

4660 Via Ingoglia, Sacramento, CA 95835

Google Map of 4660 Via Ingoglia, Sacramento, CA 95835

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