Nia: Blend of Dance, Yoga, and Chi-Gong

Nia, a non-aerobic dance style promotes energy, strength, and overall well being. A unique form of exercise which incorporates yoga asanas, chi-gong moves for an overall conditioning of the body. Nia is adaptable to any age and fitness level, gives energy, builds endurance, and builds strength. Use your body's dynamics in this free flowing dance and achieve maximum efficiency and fitness in the process.