Roll and Release with Chantill Lopez

Free your body for more flow! You’ll learn and be guided through multiple routines that you can do on a daily basis. Gain access to downloadable instructions for each routine so you won’t forget and be exposed to a sweet and potent mindfulness practice to support your growing awareness of your body and how the fuzz can either work for you or not. Chantill is a master teacher and an expert at guiding her students to a deeper understanding of their bodies, helping them to find ease and comfort in everyday life.

Benefits:
-Relaxation: Create immediate and long term changes in your nervous system.
-Decrease muscle tension: Begin to change long held patterns of tension and pain in your body.
-Increased range of motion: Improve circulation to all of your tissue and promote healthy range of motion in shoulders, hips, feet, ankles, and your spine.
-Promotion of overall health: Breathe deeper and help align your spine for better posture and core support. Walk tall and fear nothing