Please Note: This event has expired.
Meditation is a tool to help us manage stress and overcome our daily difficulties. With effort and steady practice, we can familiarize our mind with the experience of inner peace through meditation and, in this way, gain confidence to face life’s challenges in positive and peaceful ways.
In this seven-week series we will explore the power of meditation to help us transform our mindset and manage stress constructively. Classes are drop-in and suitable for all levels of experience.
Schedule:
view more »
ADMISSION INFO
$12 per person
*Please complete registration before class begins. All classes are streamed online via Zoom.
Email: epc@meditateinsac.org
INDIVIDUAL DATES & TIMES*
Additional time info: