Taming your Temper

Develop skills to stay calm in high energy and challenging situations. Learn how to deflect negativity and also to become more assertive instead of aggressive. This class will help participants deal with people who know how to push buttons to alter personalities. Road rage, relationship issues, dealing with the boss – any challenges that could make you lose control can be easily managed. These sessions will also help manage stress, which will help participants be the best person they can be.