Upa Yoga

This 90-minute session intends to bring the timeless benefits of Classical Yoga to every human being on the planet. Through a synthesis of 15-20-minute yoga practices, the session will present easy-to-practice yet potent tools that one can practice daily to enhance health, joy, peace, love, success and inner exploration. It is designed to help one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. No prior experience with yoga is necessary  and do not require any physical flexibility.

Benefits:
-Can relieve chronic ailments
-Can relieve back pain, stress, anxiety, and tension
-Strengthens the spine
-Takes only 15-10 minutes to practice daily

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.