Why Genes Aren't Your Destiny

Longevity is affected by many things, including our nutrition, sleep, and exercise. But did you know that the timing of your meals, exercise, and sleep may also have a profound impact on your health and longevity? Join Sutter Medical Foundation’s Dr. Maxine Barish-Wreden and NY Times best-selling author Chris Kresser (The Paleo Cure and Unconventional Medicine). They will explore how the body’s natural biological rhythms, also known as circadian rhythms, may be a key contributor to our long-term good health by optimizing our metabolism and ensuring the healthy expression of our genes.