Longevity is affected by many things, including our nutrition, sleep, and exercise. But did you know that the timing of your meals, exercise, and sleep may also have a profound impact on your health and longevity? Join Sutter Medical Foundation's Dr. Maxine Barish-Wreden and NY Times best-selling author Chris Kresser (The Paleo Cure and Unconventional Medicine). They will explore how the body's natural biological rhythms, also known as circadian rhythms, may be a key contributor to our long-term good health by optimizing our metabolism and ensuring the healthy expression of our genes.