Every year, women, mothers, and professionals spend most of their time caring for others, this retreat is all about taking care of you. Join Sacramento Women Achieving Greatness (SWAG) for a day of goal setting, self-care guided exercises, women empowerment, networking, storytelling, and kickboxing, plus tons of giveaways to make 2019 amazing!

Schedule:
-9:30am: Check In; Continental Breakfast; Networking
-10am: Women’s Guide to a Happier, Healthier Life (A.P. Whole Body Wellness)
-10:55am: Kickboxing Class (Kyle Lawson Martial Arts)
-10:55am-2:00pm: Massage Chairs (ACL Massage, 15mins)
-11:35am: Mental Health/Awareness Exercise (Health Ed Council)
-12:15pm: Lunch; Guest Speaker
-1pm: Group Activity (SWAG)
-1:50pm: Storytelling (SWAG)
-2:25pm: Wrap up/Raffle; Follow-up sessions with presenters one-on-one

Note: Location will be determined.