There are many new scientific breakthroughs on keeping our brains healthy. It has been found that watching television and electronic devices can lower the brain activity by 25 percent. Also, lack of healthy fats in the diet can be detrimental to the brain as well. Sleep stimulates what is known as the “glymphatic system,” which is the cleansing mechanism of the brain while sleeping. This class will discuss how to optimize your brain health and share recipes of foods and herbs and games that support brain function.