Start your week off right with learning how to meditate! During this free class, Dennis Shimosaka, owner of Shimosaka Healing Services, will teach you how to gain more clarity and focus. This class is great for beginners or advanced students.

Tao Soul (Shen-Qi-Jing) focuses on the cause which could be the result of pain, illness, anxiety, and stress. The practices you will learn assists in changing the soul message so the energy body will flow to allow physical, mental, and emotional bodies to transform. Tao meditation and mindfulness techniques will be shared. Meditation has shown to reduce stress, anxiety, and improve health. As a participant, you will receive a free gift: "Body Gauge," including exercises on how to use it.

This promises to be an amazing class that will change the way you view your physical, mental, and emotional health. But seats are limited, so be sure to get yourself registered soon!