These sessions offer simple, but powerful yoga postures and meditation to bring stability and balance. No prior experience with yoga is necessary.

Benefits:
-Can improve memory, concentration, and mental clarity
-Can relieve stress and anxiety
-Strengthens the spine

This session is designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. The session will be conducted by a trained Isha facilitator after which ongoing online support will also be available. Please arrive in empty stomach condition.