Do you wake up in the mornings with stiffness and joint pain and find it hard to get your body going? Are you a Mature Woman in her '60s or '70s and you have been looking for a way to reconnect with your body, mind and spirit? Then this Zoom movement class is for you.

Explore our bodies through stretching, strengthening and mindfulness! You will love how you can do everything at your own pace and in your own time under the direction of Dr. Linda Goodrich!