Connect with the messages of your soul. Bringing together mind-body-spirit, we will move through yoga flows at a moderate pace. Modifications will be offered. All levels welcome!

Please bring a mat, hand towel and plenty of water for this class! And remember to hydrate beforehand.

Per guidelines in place from the County of Sacramento Public Health Department, physical distancing protocols are as follows:
-Participants are required to pre-register and must arrive 15 minutes early to check-in with the class instructor; tickets will be released to the waitlist 5 minutes prior to the start of class
-Up to 13 students per class maximum is allowed
-Participants must wear a mask and stand six feet apart during check-in
-Participants must wear a mask until reaching their designated practice area
-Participants must wear a mask as they are exiting their designated practice area at the end of class as you are leaving the vicinity