This four-week series has been designed to explore and breakdown the most common yoga postures and alignment cues, connect with community through an open discussion format, and give you the confidence and ability to take any class offered on the schedule.

This series that has been thoughtfully crafted to:
-Learn what yoga IS and is NOT
-Breakdown most common postures
-Build confidence and ability to take group classes
-Personalized alignment cues
-Learn in a safe and friendly online atmosphere
-Move at your own pace