Ongoing
Mindful Movement and Meditation for Boys

Mindful Movement and Meditation for Boys

Presented by The Summer Moon at Online/Virtual Space

Introducing your boys to a mindful movement practice at an early age can help them learn healthy lifestyle habits, cognitive focus and the tools for emotional regulation. The Summer Moon keeps this class fun and light-hearted but also educational.

First Saturday of every month we gather to explore how to cultivate happiness, and the use of simple tools to find stillness, confidence and joy in the present moment. This practice is especially designed for boys at this very tender age. The group will invoke curiosity within these themes while practicing mindful movement rooted in forms of martial arts, breathing and guided meditation. We play games, tell stories, and create art.

All activities are based in both ancient and contemporary mindfulness practices.

We understand that during these uncertain times financial hardship is common, we also understand that now more than ever our children need tools and support to navigate this uncertainty. If you find yourself in this place, please email us so we can support you.

 

Admission Info

$25
*Please sign up 24 hours in advance.

Phone: (916) 443-6535

Dates & Times

2020/12/05 - 2021/11/06

  • Mar 13, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Mar 20, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Mar 27, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Apr 3, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Apr 10, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Apr 17, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Apr 24, 2021 at 12:30 pm - 02:00 pm (Sat)
  • May 1, 2021 at 12:30 pm - 02:00 pm (Sat)
  • May 8, 2021 at 12:30 pm - 02:00 pm (Sat)
  • May 15, 2021 at 12:30 pm - 02:00 pm (Sat)
  • May 22, 2021 at 12:30 pm - 02:00 pm (Sat)
  • May 29, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jun 5, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jun 12, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jun 19, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jun 26, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jul 3, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jul 10, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jul 17, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jul 24, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Jul 31, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Aug 7, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Aug 14, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Aug 21, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Aug 28, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Sep 4, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Sep 11, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Sep 18, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Sep 25, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Oct 2, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Oct 9, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Oct 16, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Oct 23, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Oct 30, 2021 at 12:30 pm - 02:00 pm (Sat)
  • Nov 6, 2021 at 12:30 pm - 02:00 pm (Sat)

Additional time info:

 

 

Location Info

Online/Virtual Space