Meditation is a tool to help us manage stress and overcome our daily difficulties. With effort and steady practice, we can familiarize our mind with the experience of inner peace through meditation and, in this way, gain confidence to face life’s challenges in positive and peaceful ways.

In this seven-week series we will explore the power of meditation to help us transform our mindset and manage stress constructively. Classes are drop-in and suitable for all levels of experience.

Schedule:
-May 24: Dealing with Difficult People at Work Through Meditation
-May 31: Diffuse the Stress Bomb and Experience the Joy of Calm
-June 7: Meditation and Self-Image: Feeling Beautiful All the Tim
-June 14: Debunking the Money Myth: Feeling Wealthy through Generosity
-June 21: De-stressing Relationships: Learning to Truly Enjoy Others
-June 28: Re-making Yourself: Transcending the Sufferings of Aging and Los
-July 5: Feeling Fulfilled When It Seems Like Nothing Is Good Enough