In this class, you will get prepared for cold and flu season by mentally stocking your pantry with herbs, going through five recipes for winter wellness together, and by troubleshooting the lifestyle pitfalls that can often be the root cause of illness. You will leave with the inspiration you need to be proactive in preventing a cold with ten actionable solutions. Come prepared to taste herbal remedies and have fun.

Instructor: Kellan MacKay, Soil Born Farms