Heartfulness is a simple heart-based meditation practice that fosters balance, peace, and overall well-being. By tuning into the heart, we learn to regulate the mind and cultivate an inner knowing that wisely directs and guides our lives.

The introductory practices include a relaxation exercise and a Heartfulness meditation. There are other core elements of the practice which support reaching the profound depths of meditation and achieving inner transformation.

The Heartfulness system of Relaxation and Meditation is practiced in about 150 countries by more than a million people. Heartfulness Institute has tens of thousands of volunteers, including thousands of trainers worldwide, who support practitioners through their meditation journey. There are no prerequisites to experience Heartfulness other than willingness, basic mental health, and an attitude of openness. Heartfulness offers a scientific approach to the inner journey.