Body weight sculpting ( also called bodyweight training ) is strength training workouts that use your own bodyweight to provide resistance. This 30 minutes workout can enhance a range of biomotor abilities like power, endurance, flexibility, coordination, and balance. These workouts can also be used for fat loss, muscles building, cardiovascular conditioning, and muscle toning.
Free
Please Email Kennedy at kkombo@me.com to reserve your spot.
Email: kkombo@me.com
2022/11/12 - 2022/11/12
Sun & Soil West Sacramento
3650 Industrial Blvd #140, Sacramento, CA 95691