Jan 10 2023
-
Feb 14 2023
Healthier Living Workshops

Healthier Living Workshops

Presented by City of Sacramento at Online/Virtual Space

Join the Senior Hart Center for the Healthier Living Workshop series!

This program is designed to help address chronic health problems such as Arthritis, Asthma, Cancer, chronic pain, lung disease, Depression, Diabetes, Epilepsy, Fibromyalgia, heart disease, mental health struggles, obesity, Osteoporosis, stress, stroke or any other persistent condition.

Course includes a free e-workbook to keep.

Topics include:
-Managing symptoms
-The importance of exercise and muscle relaxation
-How to successfully handle problems such as fatigue, pain and isolation
-Effective communication with family, friends, and health professionals
-Nutrition
-Managing depression
-Appropriate use of medications

Admission Info

Free

*Please send an email to attend or with questions to carol.hafer@commonspirit.org

Email: carol.hafer@commonspirit.org

Dates & Times

2023/01/10 - 2023/02/14

Location Info

Online/Virtual Space