Menopausal Years: How to Survive the Change

When women reach menopause either naturally or surgically, the physical, psychological and spiritual changes can be confusing and overwhelming. Some women coast through this change, but others need guidance and reassurance as they traverse unknown territory. Participants will discuss the changes to expect; how herbs, food and rest can ameliorate some of the symptoms and creative outlets that may help them while they find their new metamorphosed self.

Instructor: Candis Cantin, Integrative Herbalist, Counselor and Teacher