5Rhythms Movement Meditation Class

The five rhythms are flowing, staccato, chaos, lyrical, and stillness. There are no steps to learn; just allow your body to respond to the music in its own way. There is no way to do this “wrong”. A good place to begin is to simply move your feet and pay attention to your breath. Each rhythm is a teacher. As you practice moving with these energetic states you can deepen your relationship to your body, heart, mind, soul, and spirit. People in the room will have a wide range of experience. Your own dance will be unique. It can be subtle, powerful, revealing and, over time, it can be transformative.

5Rhythms® was created by Gabrielle Roth and is practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

COVID-19 guidelines:
If you don’t feel well, have a fever, currently have COVID, or are within a 10-day window of exposure or infection, please do not come to class. Vaccine record is not required. Masks are optional. If you come down with a COVID infection and believe you put our community members at risk, please inform Majica so she can let the attendees know of their exposure.

Classes are taught by Certified 5Rhythms Teachers Majica Alba or Bella Dreizler. They occasionally have visiting teachers as well.