Be the Change: A Puberty Class for Moms and Daughters

Is puberty just around the corner for your daughter, or is she in the throes of it now and you are struggling to have conversations with her? If so, this workshop is for you!

During this two hour experience, you and your daughter will learn about puberty and have an opportunity for sharing stories.

Mothers, you will have time to journal and reflect based on guided questions. You’ll also have an opportunity to speak with each other and Kara about questions or concerns you have.

Children will receive a lesson about puberty from Kara, and participate in activities including creating a baggie with supplies and making an identity collage.

We’ll also come together to learn and share.

This is a time to care for one another, learn about available resources, and open the door to conversations you can have at home and practice daily.

Lesson Objectives
Learn why and how puberty starts in the body
Name the parts of the reproductive system typically found in the XX body
Learn how to care for a menstrual cycle with options and use, as well as types of garments to wear for breast care
Name how emotions play a role in puberty and how relationships can change

Please bring a journal or notebook for yourself and your child for this time together. Note the ticket pricing is per pair.

About Reframing our Stories:
Reframing our Stories provides sexual health education, resources and tools for families and communities to normalize conversations around sex and relationships, remove shame, and reframe our stories to promote openness, acceptance and a positive sense of self. Learn more at: www.reframingourstories.com

About Kara Haug:
Kara is founder and partner of Reframing our Stories and an AASECT (American Association of Sexuality Educators, Counselors and Therapists) Certified Sexuality Health Educator. She provides sexuality health education in SCUSD and other Sacramento area schools, in homes, and in community spaces.