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CuraSol Presents: Mindful Resilience with Swathy

Presented by Sol Collective at Online, Sacramento CA

Sep 19 2020
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Dec 19 2020
CuraSol Presents: Mindful Resilience with Swathy

In this slow-paced yoga class, we will explore ways to connect mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations.

Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion & build resilience to life’s adversities. No prior yoga practice is necessary.

Swathy is a certified 300-hour

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ADMISSION INFO

Sliding $5-$20

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LOCATION

Online

Sacramento, CA 95818

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