Please Note: This event has expired.
Sep
19
2020
-
Dec
19
2020
In this slow-paced yoga class, we will explore ways to connect mind, body and heart through gentle movement, mindfulness techniques, breathing exercises, and guided meditations.
Combining the practices of trauma-informed yoga and yoga philosophy, we will learn tools to calm the nervous system, increase the ability to be present to what arises within us, practice self-compassion & build resilience to life’s adversities. No prior yoga practice is necessary.
Swathy is a certified 300-hour ... view more »
ADMISSION INFO
Sliding $5-$20
LOCATION
Online
Sacramento, CA 95818