Downtown Chair Yoga

Explore the wonder of the breath of life.

Seated yoga, practiced from a chair, provides an opportunity to unify body and breath through gentle activity. Fluid, rhythmic movement prepares the mind for meditation and contemplation.

Enjoy 45 minutes of slow yoga with guided breath practices and meditation to prepare you for the beginning of winter, holiday schedules, and the transition to a new calendar year.

This practice is suited for adults new to and experienced with yoga, of all abilities.