Please Note: This event has expired.
A two-part workshop with Gena Foreman, a seasoned yoga instructor. In this two-day workshop, Gena will introduce basic breathing techniques to reduce stress and tension. Second day of the workshop, she will focus on the fundamentals of alignment and breath through demonstration. Learn to incorporate your breath in a way that supports the movements of the spine for a poised balanced posture.
ADMISSION INFO
Single-Day Workshop $35
Two-Day Workshop $65
Phone: (916) 944-8505
Email: lgmcevents@gmail.com
Website: https://lotusgardenmeditation.org/index.php/events/upcoming-events#Works...
LOCATION
9739-B Fair Oaks Boulevard, Fair Oaks, CA 95628