Meditation For Beginners

The free yoga workshops are easy-to-practice, holistic sessions to enhance health, joy, peace, love, success, inner exploration and one’s overall vitality. They are tailor made tools to help cope with the hectic pace of modern life.

This session is open to all Ages 7+ and does not require any previous experience of Yoga. There will be ongoing online support available after the session.

The Isha Foundation is a US-based charity, founded by Sadhguru that aims to create an inclusive culture towards human wellbeing and progress. It is Sadhguru’s vision to offer one drop of spirituality to every human being; to ensure that each individual can experience the deepest core of life within. In light of this vision, we are now offering 5,000 sessions throughout North America each year.