Meditation for Beginners

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Designed by Sadhguru, Isha Kriya, has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice, it is available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions.

Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities allowing one to live life to the fullest.

It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home. The session will be led by a trained teacher. Ongoing practice support will be available.