Meditation for Beginners

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Designed by Sadhguru, Isha Kriya, has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, as well as through live classroom sessions.

Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.