Radical Rebounding: A Trampoline Dance Party Workout

Join Radical Rebounding coming to visit us all the way from Sedona for a unique and fun trampoline dance-inspired workout class to shake up your yoga routine!

Radical Rebounding is cardio focused class with a blend of toning and strength all done on a mini trampoline! This is a fun filled, 45 minute dance party on a mini trampoline class to upbeat music. Rebounding is also amazing for lymphatic drainage.

We begin with light stretching to warm up the body, once warmed up we ease into the bounce for the first few songs, we then take it up a notch to get the heart pumping and sweat dripping.

The final 15 minutes, we focus on strength and toning for a full body, amazing workout like you’ve never before experienced.

Radical Rebounding will leave you feeling stronger, detoxified and wanting more.