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Strength and Balance Class (Cancelled)

Presented by Center Seven at Center Seven, Sacramento CA

Strength and Balance Class (Cancelled)

NOTE: This event has been cancelled.

Center Seven's Strength and Balance Class is focused on restoring strength and alignment and includes balance training, fall prevention practices, and attention to individual considerations. Class begins with standing and traveling exercises with a wall or chair as tools for support when appropriate, and concludes on your mat with gentle exercises, flexibility and rest.

Learn simple techniques that can be seamlessly integrated into daily life.



Center Seven

3101 33rd St., Sacramento, CA 95817


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