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Strength and Balance Class (Cancelled)

Presented by Center Seven at Center Seven, Sacramento CA

Ongoing
Strength and Balance Class (Cancelled)

NOTE: This event has been cancelled.

Center Seven’s Strength and Balance Class is focused on restoring strength and alignment and includes balance training, fall prevention practices, and attention to individual considerations. Class begins with standing and traveling exercises with a wall or chair as tools for support when appropriate, and concludes on your mat with gentle exercises, flexibility and rest.

Learn simple techniques that can be seamlessly integrated into daily life.

ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Apr 9, 2020 at 10:15 am - 11:15 am (Thu)
  • Apr 16, 2020 at 10:15 am - 11:15 am (Thu)
  • Apr 23, 2020 at 10:15 am - 11:15 am (Thu)
  • Apr 30, 2020 at 10:15 am - 11:15 am (Thu)
  • May 7, 2020 at 10:15 am - 11:15 am (Thu)
  • May 14, 2020 at 10:15 am - 11:15 am (Thu)
  • May 21, 2020 at 10:15 am - 11:15 am (Thu)
  • May 28, 2020 at 10:15 am - 11:15 am (Thu)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Center Seven

3101 33rd St., Sacramento, CA 95817

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