Transform Stress Into Success Workshop

Come join Gianna Martinez, Nutritionist and Wellness Advisor, at The Space Studios for a Transform Stress Into Success Workshop. This workshop is designed to help you master the way you handle stress and promote your overall well-being as we head into the New Year. In this workshop, you’ll find tools and techniques that will help you identify your survival stress response, increase self-awareness, shift thinking patterns, replace coping behaviors with regulating practices and make the choices that align with your most authentic self to increase performance and your well-being!