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Virtual Rest and Reset

Presented by The Summer Moon at Online/Virtual Space

Virtual Rest and Reset

Restorative Yoga is the practice of being rather than doing. It allows us to move into a state of deep relaxation through stillness, support, warmth, quiet, and darkness. By combining these things, we are able to manipulate the nervous system, and move from a state of stress into a state of ease.

As we navigate this anxious and weary world many are feeling grief, isolation, and a general sense of overwhelm. We are all moving through our days in a constant state of stress. Please join in for

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