Yoga Book Club

Yoga book club is a fun way to share our practice off the mat! Each class will include book discussion, exercises related to the weeks chapters, and closing our meeting with a 15 minute custom guided meditation designed to integrate and ground the concepts discussed.Book club is a great way to come together in community, read inspirational books, and share authentic and meaningful discussions and insights. You won’t need to read the whole book in advance, we will be reading a few chapters at a time each week.

Join every Thursday for 6-weeks as we begin reading, “Mastering Life’s Energies: Simple steps to a luminous life at work and play” by Maria Nemeth, PhD