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Yoga for Beginners

Presented by Isha Foundation Sacramento at BAPS - Yogi Hall, Mather CA

Dec 14 2019
Yoga for Beginners

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you become meditative effortlessly. Designed by Sadhguru, Isha Kriya, has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by yogi and mystic, Sadhguru. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video

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Age 12+

Contact: (916) 629-4742


    Official Website


BAPS - Yogi Hall

10548 Armstrong Ave., Mather, CA 95655


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