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Please Note: This event has expired.
Mar
07
2020
How successful you are in life simply depends on how well you can use your mind and body. These sessions offer simple, but powerful yoga postures and meditation to bring stability and balance. No prior experience with yoga is necessary.
Benefits:
-Can improve memory, concentration, and mental clarity
-Can relieve stress and anxiety
-Strengthens the spine
ADMISSION INFO
LOCATION
Carmichael Library
5605 Marconi Ave., Carmichael, CA 95608