Please Note: This event has expired.
Yoga Nidra Bliss (Postponed)
NOTE: This class has been postponed.
Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of you. Yoga Nidra is a 45-minute meditation practice where you lie down under a blanket and relax each body part in a guided progressive relaxation, and you do a visualization of what you want to bring into your life towards the end of the meditation. This practice will bring an expanded awareness and help youView more
730 Howe Ave. #600, Sacramento, CA 95825