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Yoga Nidra Bliss (Postponed)

Presented by Amy Fish Yoga Nidra at Better Movement with Emily, Sacramento CA

Yoga Nidra Bliss (Postponed)

NOTE: This class has been postponed.

Yoga Nidra is a relaxing and peaceful guided meditation. It’s a chance to forget about any stress or worries in your mind and focus on taking care of you. Yoga Nidra is a 45-minute meditation practice where you lie down under a blanket and relax each body part in a guided progressive relaxation, and you do a visualization of what you want to bring into your life towards the end of the meditation. This practice will bring an expanded awareness and help you

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Better Movement with Emily

730 Howe Ave. #600, Sacramento, CA 95825


    • Wheelchair Access


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