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Foundations with Jay Siren
Foundations is a class focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage.
Current, future, and non-performers are welcome -- this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle! It is 100 percent A-okay (and expected) for you to listen to your body and takeView more
1614 K Street, Sacramento, CA 95814