Healthier Living Workshops

Join the Senior Hart Center for the Healthier Living Workshop series!

This program is designed to help address chronic health problems such as Arthritis, Asthma, Cancer, chronic pain, lung disease, Depression, Diabetes, Epilepsy, Fibromyalgia, heart disease, mental health struggles, obesity, Osteoporosis, stress, stroke or any other persistent condition.

Course includes a free e-workbook to keep.

Topics include:
-Managing symptoms
-The importance of exercise and muscle relaxation
-How to successfully handle problems such as fatigue, pain and isolation
-Effective communication with family, friends, and health professionals
-Nutrition
-Managing depression
-Appropriate use of medications