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Healthier Living Workshops

Presented by City of Sacramento at Online/Virtual Space

Jan 10 2023
Feb 14 2023
Healthier Living Workshops

Join the Senior Hart Center for the Healthier Living Workshop series!

This program is designed to help address chronic health problems such as Arthritis, Asthma, Cancer, chronic pain, lung disease, Depression, Diabetes, Epilepsy, Fibromyalgia, heart disease, mental health struggles, obesity, Osteoporosis, stress, stroke or any other persistent condition.

Course includes a free e-workbook to keep.

Topics include:
-Managing symptoms
-The importance of exercise and muscle relaxation
-How to

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*Please send an email to attend or with questions to


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