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This retreat is open to all levels of practice; those new to mediation are especially welcome.
Meditation, Mindfulness, Living Well: A Three-Day Retreat for people with busy lives.
The retreat will focus on the development of six different qualities of mind and heart, the paramis, that are powerful resources for living well, problem solving and transformation. Each session will include a discussion, a guided meditation and practical suggestions for integrating each quality into daily life.
Each
View moreADMISSION INFO
Free
Please register here. This is also the page to offer a donation and join the Zoom meetings.
Sacramento Insight Meditation is a 501(c)(3) not-for-profit organization and donations are gratefully accepted.
Email: registrar@sactoinsight.org
INDIVIDUAL DATES & TIMES*
- Apr 21, 2023 at 07:30 am - 08:30 am (Fri)
- Apr 21, 2023 at 04:30 pm - 05:30 pm (Fri)
- Apr 22, 2023 at 08:00 am - 09:00 am (Sat)
- Apr 22, 2023 at 04:30 pm - 05:30 pm (Sat)
- Apr 23, 2023 at 08:00 am - 09:00 am (Sun)
- Apr 23, 2023 at 04:30 pm - 05:30 pm (Sun)
Additional time info:
Each session will consist of a 20-minute talk, a 20-minute meditation and 10-minutes of sharing and questions.