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Tai Chi Thursday Mornings (Postponed)

Presented by Better Movement with Emily at Better Movement with Emily, Sacramento CA

Tai Chi Thursday Mornings (Postponed)

NOTE: These classes have been postponed.

Tai chi is gentle yet very effective exercise. Although it is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. This class is a compliment to high intensity workouts or sedentary lifestyle. It will help to prevent injury and balance your stressful life. Do not let the slow and gentle workout fool you from how strong you can

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These events have been postponed.

Contact: (916) 206-1049


    Official Website


Better Movement with Emily

730 Howe Ave #600, Sacramento, CA 95825


    • Wheelchair Access

Please park in the back of the building and go through main back doors. Suite #600 is located in the back of building through the terrace.


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