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Workout at Winn
No matter your age, fitness level, or mood, this hour-long full-body class will take you on a movement adventure. Using your body weight as resistance, you'll stretch, strengthen, and sweat, working all the muscles of the body to increase endurance, cardiovascular wellness, and release endorphins (which help lower stress). This simple class will be modified to your abilities, will be a variety of functional body movements + interval training, and inspire you to add movement into your dailyView more
1616 28th Street, Sacramento, CA 95816