Yoga for Peace

Peace is not the ultimate goal of life, it is the most fundamental requirement. This session is for those willing to invest a few minutes a day for their inner wellbeing; bringing a natural sense of peace into their lives.

With simple yogic practices and a powerful guided meditation, this free session will empower you with tools to change your inner chemistry to foster peace from within, making it a constant presence in your life.

Regular practice can bring:
-Relief from anxiety, stress and psychological tension.
-An improved ability to relate to surroundings and people.
-A deep sense of peace throughout the day.

Yoga for Peace is open to all over Ages 7+ and does not require any previous experience of yoga.