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Living the Yamas & Niyamas: The Magic of Yoga Off the Mat
Join Ryan Caputi for a four-part series exploring the Yamas and Niyamas. This will be a safe and welcoming space to ask questions and explore the ethical side of yogic philosophy. You will walk away with a deeper understanding of yogic principles such as non-violence and truthfulness; you will be given journaling and meditation practices that you can use at home; and you will be ready to extend yoga into all aspects of your life.
Considered the foundation to yogic thought, the YamasView more
All meetings $40
Note: Recommended reading for this course is The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.
Bring a notebook, a pen, and an open mind!
DATES: 6/17; 7/1; 7/15; & 7/29
Time: 7:30 PM-9:00PM
Cost: $40 for all evenings, or $15 drop-ins.
INDIVIDUAL DATES & TIMES*
Additional time info:
1400 E Street, Suite B, Sacramento, CA 95814